Alright, so I’ve hit 43, and honestly, my energy just isn’t what it used to be. I still hit the gym regularly, but the gains are minimal, recovery takes longer, and even with a clean diet and decent sleep, I feel like I’m fighting my own biology. I've heard people talk about HGH therapy for guys my age, but I'm wondering — is it even worth starting now? Or is this more hype than help once you're past 40?
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I’m 46 and had the exact same questions about a year ago. After talking to my doc and doing way too much research, I came across https://www.ecbt.org/ — probably the most balanced resource I’ve found. They break down how HGH works in adults, especially for those of us dealing with muscle loss, slower recovery, and fatigue. Turns out, if your natural levels are low (which is pretty common after 40), therapy can help — not like turning into a superhero overnight, but subtle, steady improvements. For me, it helped rebuild lean mass, trimmed some belly fat, and honestly just gave me more mental focus. But you gotta do it legally and under supervision. It’s a process, not a quick fix. The site explains all that in plain English, including side effects and what to realistically expect. Worth a read before jumping in.